Nothing makes us happier than to know that our silks are putting smiles on people’s faces so please tag us at send us a review or shoot us an email. It is due to customers like you and the encouragement of my aerial community that have made Aerial Owls possible. I hope that the love and care taken with each hand-dyed silk is apparent to all our customers and brings just a little more joy and love to the world. It is our goal to encourage people boldly express their uniqueness to the world through our silks. Like every person, every Aerial Owls silk is uniquely beautiful. Here at Aerial Owls, we strongly believe in self-expression and belonging. Many others have told me that aerial has given them a sense of identity and self-confidence in a world that has told them that everyone should fit into the same tiny box. With the support of my newly found family, aerial helped me realize my self-worth and gave me the courage to be myself. When I first began aerial, it gave me the sense of belonging in a colorful community of friends that have now become family. It's all about starting where you are and working toward where you want to be.Thank you for considering Aerial Owls for your next aerial purchase! I am a PhD student with a passion for aerial acrobatics. (I'm still working on getting mine!) If you can't touch your toes or do a backbend, you can still do aerial. You don't have to be super flexible, either.įull splits look pretty, but you 100% do not need to have them to come to aerial class. Therefore aerial silks will work every part of your body regardless of whether you are a beginner or expert. Secondary muscles you will use are the legs and glutes. The main areas you will find that is worked hard in an aerial class are your shoulders, traps, biceps, forearms, and core.
Do you have to be flexible to do aerial silks? Aerial silks works all areas of the body.
I don’t generally do a lot of conditioning for these on days that I’m working on technique because grip training can become very exhausting very quickly, but on a conditioning routine day, it’s very important to address. It is recommended that poses be held for about thirty seconds to increase muscle gain. The aerial exercises are mostly focused on upper body strength in bent-arm and straight-arm positions. I discovered aerial about 2 years ago and have never gone back My goal for this website is to inspire everyone from all strength and flexibility levels to help them fulfill their fitness dreams. Is aerial silks a good workout?Īerial silks classes provide a great workout that will strengthen muscles that might be difficult to focus on in traditional workouts. Hey there, I’m Katelyn Ewe and welcome to Aerial Fitness Daily My background is in gymnastics more specifically tumbling and handstands. Your teacher can advise you on suitable strength and conditioning exercises appropriate for your level. The Safety in Aerial Arts group has members who are aerial performer and riggers, and the consensus is that: * home training in aerials is not recommended if you are a beginner. Now, we have got the complete detailed explanation and answer for everyone, who is interested! This is a question our experts keep getting from time to time.
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